Do you have a hard time setting boundaries? Personal boundaries are guidelines, rules and limits that a person identifies reasonable, safe and permissible ways for other people to behave towards another and how to will respond when someone passes those limits. Therapist and Life Coach Yesenia Villata joins Kea to dive deeper into setting boundaries and its benefits.
Connect with Yesenia:
Psychology Today Article On Boundaries: https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundaries
Cycle Of Violence: http://www.center4research.org/cycle-domestic-violence/
The Gifts Of Imperfection
Calming the Chaos: A Soulful Guide to Managing Your Energy Rather Than Your Time
The Empath's Survival Guide
When Helping You is Hurting Me: Escaping the Messiah Trap
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Sermon: 5 Protocols During Transition by Toure Roberts
Where to find Kea on social media and join the mental health conversation?
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Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
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